I'm not sure if anyone reads this anymore.. but doesn't matter, i mainly write for myself and my own thoughts, so my thoughts continue...
why my blogging is so irregular I wonder? hmmm... more sleep ? more drinking? bit of exercise.
So I have one main goal for this remainder of the year. While most of my goals go unfinished, which I must admit is a painful existance of unfulfillment (more on this later) -- this one is acheivable and will be good.
Simply.. get into shape, drop down from ~78 to ~74 kg, and be able to sustain a 5 day snowboarding trip in terms of leg strength and cardio fitness. I've already booked a 5 day backcountry tour over New Years that entails several hours of hiking per day, so I sure hope I am there...
My training and fitness regime which I've dabbled with for the past few weeks:
- Off days do 7-min workout (search online).
- 3 times a week run 4 km (trying to push to 7km)
- Eat salad for lunch, light dinners
Thats it! They say the key is in the kitchen.. the eating.. but the other part is leg strength.. thats been the killer the past seasons. Last year I dropped to 74kg as well (and gained back post-season) and it helped as did the 7-min workouts, but overall I could only do 3-4 days before dying out.
Anyways I should have more on my true goals in life soon.
But I was writing before -- after my LDN splurge trip, I think I've come to enjoy life enough. Fine dining, fine wines etc are all good. But I should focus on something that requires more effort than just spending a few dimes.
why my blogging is so irregular I wonder? hmmm... more sleep ? more drinking? bit of exercise.
So I have one main goal for this remainder of the year. While most of my goals go unfinished, which I must admit is a painful existance of unfulfillment (more on this later) -- this one is acheivable and will be good.
Simply.. get into shape, drop down from ~78 to ~74 kg, and be able to sustain a 5 day snowboarding trip in terms of leg strength and cardio fitness. I've already booked a 5 day backcountry tour over New Years that entails several hours of hiking per day, so I sure hope I am there...
My training and fitness regime which I've dabbled with for the past few weeks:
- Off days do 7-min workout (search online).
- 3 times a week run 4 km (trying to push to 7km)
- Eat salad for lunch, light dinners
Thats it! They say the key is in the kitchen.. the eating.. but the other part is leg strength.. thats been the killer the past seasons. Last year I dropped to 74kg as well (and gained back post-season) and it helped as did the 7-min workouts, but overall I could only do 3-4 days before dying out.
Anyways I should have more on my true goals in life soon.
But I was writing before -- after my LDN splurge trip, I think I've come to enjoy life enough. Fine dining, fine wines etc are all good. But I should focus on something that requires more effort than just spending a few dimes.
No comments:
Post a Comment